About Me
Rachelle Wilmot (She/They)
My own healing journey began in early adolescence, and developed further as a young adult seeking a place for care, community and activism to intersect. Through these intersections, I was able to strengthen my identity as a queer, neurodiverse, person of colour.
I specialize in supporting those impacted by trauma (sexual, gender-based, racialized, workplace, systems, and healthcare), neurodiversity, as well as queer/gender diverse folks.
The past eight years in the mental health and social work fields have deepened my passion for supporting individuals and relationships from an anti-oppressive, sex positive and trauma-informed lens. I also support adults and youth struggling with burnout, major life transitions, self-criticism/shame, as well as racial and cultural identity development. With a passion for supporting Neurodiverse individuals, couples and families weathering these concerns.
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Therapeutic approaches
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Attachment-based
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C-PTSD informed
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Emotion Focused therapy (EFT)
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Feminist
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Internal Family Systems (IFS)
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Narrative
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Person-Centered
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Somatic Therapy
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Trauma Therapy
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Kink-Allied/Affirming
Areas of focus
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Anxiety
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Autism/ADHD
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Complex Trauma
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Chronic Pain
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Domestic Violence
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Eating Disorders/Body Dysmorphia
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Family Conflict
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2SLGBTQIA+
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Life Transitions
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Relationships
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Racial Identity
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Sex-Positive, Kink Allied
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Suicidal Ideation
Education & Training
Masters of Social Work
Dalhousie University
Obtaining my Masters of Social Work with a clinical focus allowed me to bridge my passions for social justice and systems understanding with the clinical lens of therapeutic modalities and experience.
Selected Trainings
Acquired Brain Injury Training - Cheshire Homes Society of BC
Attachment & IFS: Healing Trauma and Attachment Wounds that Befriend the Body – Frank Anderson, MD., Chris Burris LPC, LMFT.
Cultural Somatics 5 session course: Dr. Resmaa Menakem
Emotionally Focused Therapy for Couples in Crisis: Dr. Sue Johnson
Ethical Non-Monogamy for Therapists: Cherish Dorrington and Cora Bilsker
Fertility Conversations in Gender-Affirming Care – TransCareBC
IFS Therapy Immersion: Integrating the Internal Family Systems (IFS) Model Across Clinical Applications (in progress)
Internal Family Systems (IFS): Development, Application and Transformational Model to Effectively Help Clients Improve Well-Being - Frank Anderson, MD., Richard C. Schwartz, PhD., Chris Burris LPC, LMFT.
Intro to Gender Diversity Expanded – TransCareBC
Intro to Racial Justice & Anti-Oppression 101 - Cicely Blain and Stratagem
San’yas Anti-Racism Indigenous Cultural Safety Training.
Somatic Therapy 101 (With a Focus on Working with Queer & Trans Clients) - Andrea Glik, LCSW
First Session
In our first session, we’ll take time to go over any questions or concerns you have, review policies, and talk about what you’re hoping to get out of therapy. I know first sessions can feel intimidating, so I make sure to check in and move at a pace that feels comfortable. My goal is to help you feel grounded and supported , so you leave with a clear sense of what working together might look like—without feeling lost or rushed.
Relational Care
I use a relational approach in sessions, meaning I see the therapeutic relationship itself as a powerful part of the healing process. We focus on building real connection, trust, and understanding, so you feel safe to show up as you are. This approach is grounded in co-regulation—working together to create a sense of calm and safety—so that exploring hard experiences feels supported, not overwhelming.
Authenticity
In session, you can expect me to show up as a genuine and relatable person, not just a professional label. I believe in creating a safe space where vulnerability is welcomed, and authenticity thrives. Together, we’ll explore your thoughts and feelings in a way that feels real and supportive. My goal is to connect with you on a human level, ensuring that you feel understood and valued throughout our journey.
Safety
Within a non-judgmental space, I help to reconnect people to the parts of themselves that they feel discomfort in or are disconnected from. Working with you, to define and create safety in the therapeutic relationship.
If you are someone who has ever felt like they don’t belong, can’t keep up, or have felt shame or guilt for your self-expression, experiences or interests, we may be a good match.
