All Posts

Racial identity development is a very personal, relational, and often non-linear process. For many people, particularly Black, Indigenous, and People of Colour (BIPoC), questions about race, belonging, safety, and self-understanding are, in part, shaped by lived experiences of racism, colonialism, migration, and intergenerational trauma. Therapy can be a powerful space to explore these experiences, especially when offered by a therapist within the community that incorporates

How Trauma Counselling Supports Healing: Finding the Right Therapist for You Finding a therapist who understands your experiences is an essential part of finding the right therapeutic match. This can be especially important for folks who have experienced trauma and are specifically looking for trauma counselling. This post explores how trauma counselling supports healing through trauma-informed care, EMDR, somatic therapy, IFS, and DBT. Learn what to look for in a trauma the

Living as a neurodivergent person in a world that often expects “one right way” of thinking, feeling, or communicating can be exhausting. Whether you’re navigating ADHD, autism, dyslexia, sensory processing differences, or simply identifying as neurodivergent, having a therapist who truly understands your lived experience can make all the difference. That’s where neurodiverse-affirming counselling in Vancouver and virtually comes in. What is Neurodiverse-Affirming Counselling

Discover how queer-affirming trauma counselling in Vancouver fosters safety, healing, and empowerment for LGBTQ+ folks navigating complex trauma.

Applying for the Disability Tax Credit (DTC) in Canada can be challenging—especially if you live with a mental health condition. While the DTC is designed to support people with severe and prolonged impairments, the application process is often inaccessible, confusing, and riddled with systemic bias against those whose disabilities aren’t always visible. This post breaks down why it's so difficult to get approved for the DTC with a mental health-related disability, what the p