Question 1

What types of counselling do you offer in Vancouver?

Accepted Answer

I offer virtual counselling services focussing on queer and trans-affirming therapy, complex trauma and C-PTSD, neurodivergent-affirming counselling, relationship and attachment work, and somatic or emotion-focused approaches.

Question 2

Do you offer in-person and online counselling sessions?

Accepted Answer

At this time, I offer virtual services. If you would like to chat about the potential for an in-person session, you're welcome to email me.

Question 3

How do I know if counselling is right for me?

Accepted Answer

If you're feeling stuck, overwhelmed, burnt out, lonely, or struggling with old patterns and painful memories, counselling might be supportive. You don't have to be in crisis for therapy to be impactful, sometimes it's about wanting a space that's just for you to process old wounds, life transitions, identity, grief, relationships, or self-worth. If you're curious about whether counselling is right for you, we can start with a free consultation to see how it feels.

Question 4

What can I expect in my first counselling session?

Accepted Answer

During our first session, we'll check in about any questions regarding intake forms, cancellation policies, or anything else on your mind. We'll then spend time looking at your goals or reasons for starting or returning to therapy. Starting therapy can feel a bit awkward, so the first session often includes some history gathering and space to get a feel for how we'll work together.

Question 5

How long is each counselling session, and how often should I come?

Accepted Answer

Sessions are 50 minutes or 75 minutes long for therapy sessions, and 40 minutes long for system navigation sessions. Some people prefer weekly or bi-weekly sessions for greater continuity and momentum, while others opt for every three weeks or monthly sessions, depending on their needs, goals, and accessibility.

Question 6

Do you offer sliding-scale or reduced-rate sessions?

Accepted Answer

Yes. I hold a limited number of sliding-scale spots for folks who may not otherwise be able to access counselling. If cost is a barrier, please reach out, and we can discuss sliding scale availability or waitlist options, as well as how it works.

Counselling With Rachelle

Frequently Asked Questions